My interventions support individuals, couples and groups with a broad range of issues, which includes:
Stressful and Unhelpful Thoughts and Beliefs
The above list is intended to give you a sense of what often brings people to Counselling and Psychotherapy. You may find that you can relate to some or many of these symptoms and issues or have other specific therapy goals in mind. With Counselling or Psychotherapy, we will work together on the issues that matter most to you and help determine what you need to address your concerns and help you cope, personally grow and build resilience.