Treatment Approach

You may be interested in what type of therapeutic models I use in my practice.
I am trained and highly experienced in the following:

Attachment Based Therapy
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
Dialectical Behavioural Therapy (DBT)
Emotion Focused Therapy (individuals and couples)
Interpersonal Therapy (IPT)
Mindfulness
Mindfulness Emotion Focused Therapy (MEFT)
Motivational Interviewing (MI)
Positive Psychology
Strength Based Therapy
Trauma

In order to deliver person-centred therapy tailored for your individual needs, my interventions draw upon several of these approaches. If this sounds a bit confusing, here is a list of the types of challenges that I am used to helping with.